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What are Advanced Techniques? And why are they important?

July 30, 2024

What is an Advanced Technique?

After a year of regular twice-daily practice, we are eligible for an Advanced Technique. Advanced Techniques make Advanced Meditators. They may be an increased layer of sophistication to your original Bija or a change in how you use it. There is a range and progressive evolution to all Bijas.

Why are Advanced Techniques important?

The main advantage of having an Advanced Technique is that it enhances your experience in mediation primarily within Ritam. This added layer of subtlety helps accelerate your development and makes you an expert meditator.

My Personal Experience with Advanced Techniques

As a Vedic Mediation student, I only received my 1st Advanced Technique before joining the 2018 Initiator Training program with Thom. So until now, I did not know the distinction of importance of the 1st vs 2nd Advanced Technique.

I’d like to share a bit about what I learned with Christian Bevacqua in my recent training.

For everyone meditating with their Bija, let this inspire you to transcend where you are, nivar tatvam!

For students who are meditating with the 1st Advanced Technique, the function of this first elaboration of the Bija, is to help stabilize Cosmic Consciousness as your baseline reality. Eyes closed or eyes open. You may already be experiencing this and be wondering what the next step might be.

The 2nd elaboration of the Bija functions slightly differently and helps to stabilize the next stage of your spiritual growth, by heightening your connection to all your senses. As we know, this is an essential aspect of the next most expanded state of consciousness.

We all know our practice pays back exponentially, but staying regular may not be as easy for everyone. I have notoriously resisted regimens and rigid schedules, so I had to find my way to a twice-daily practice and give myself lots of leeway. That is how I gently surrendered to receiving the benefits of our practice.

For some, regularity is their nature and pattern of behavior, so then incorporating this practice is mainly about prioritizing and finessing the daily routine.

Wherever you fall along this spectrum, we accept our nature and work with it. Finding flow and balance is the key and once we stabilize something we continue to refine and challenge ourselves. It is how we stir the Bliss.

If you are interested in learning your 1st or 2nd Advanced Technique with me, please pre-register your interest. You are not obligated to sign up for the course, but this will let me know it is on your horizon so that I can be available for you as your inquiry grows.

With lots of Love,

SJ

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Small Group Mentoring

July 3, 2024

WANT TO JOIN A SMALL GROUP THIS FALL?

Fill out the informational questionnaire to join a group.

Thank you for your interest!

VEDIC SMALL GROUPS

Fall Vedic Small Group: General Life Skills and Adaptability
begins August 28th.
[Virtual Group]
Monthly Wednesday Meetings, 7- 8 pm ET

Fall Vedic Book Group: Puranas
begins Sept 3rd.
[Virtual Group]
Monthly Tuesday Meetings, 8 - 9 pm ET

I am proposing this new offering as a way to build community &
for you to receive guidance at an affordable level while working on a particular project or area of life. The groups will be based on areas of interest.

You’ll be able to choose from these or suggest your own topic.

  1. Puranas

  2. Upanishads

  3. General Life Skills and Adaptability

  4. Creativity and Artistic Projects

  5. Transforming Grief and Trauma

With Love Always,
Su

PS
Private consultations are available on a session-by-session basis,
if you prefer 1:1 mentoring or guidance.

#mentoring #vedicsmallgroup #privateconsultations #sharedexperience

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Our Guru Deva, Swami Brahmananda Saraswati.

Guru Purnima & The True Meaning of Guru

June 8, 2024

Guru Purnima

The annual celebration of Guru in all forms and phenomena. A night of gratitude and recognition of all the light bearers in our lives. On the night of the brightest of full moons, we bathe in the light of Soma Chandra, as we extend the same to all we recognize as guru.

“On this July full moon night, we will gather for puja and offer up a boon, that in its granting, brings us greater evolution and through us, benefits the world.”

गुरु पूर्णिमा

gu - ignorance + ru - remover

pūrṇimā - full moon night

SPIRITUAL meaning of Guru

Guru is a Sanskrit word and has a dual meaning, one meaning is an embodied teacher, literally a remover of ignorance, and simultaneously, it means heavy or with gravity of importance.

Guru is an honorific title a student can extend to their chosen teacher. The teacher is an embodied vehicle for knowledge with the purpose of removing ignorance.

Ignorance comes from knowing and ignoring the truth of what we know. The embodied teacher is there to help the student to awaken the knowledge from within.

Note: Forgetting vs Ignoring

A part of being human is the ability to forget, which allows us to enjoy the experience of recognizing, having revelations along the way! This forgetting is by design, because it allows us to fall in love & we love a good love story: )

SECULAR meaning of Guru

In a broader sense, the word guru can be understood to be anyone or anything that helps us to evolve.

As human beings, we also have free will, which allows you to design your path. Once the body is free of the backlog of stresses, clarity & ease of Being can begin to emerge.

&

as Vedic Meditators, we can be all-inclusive, which is what we mean by Cosmic!

With regular practice, alignment with cosmic intelligence occurs naturally.

What is a Boon & why is it important?

Merriam Webster defines a boon as timely benefit or blessing.

Every year, as a Vedic Meditator, you have to opportunity to celebrate Guru Purnima and surrender your boon. It may be written on paper or offered silently in your heart.

The boon, itself, is also a way to see how much you have grown from year to year.

In our tradition, we want to consider your greatest progression and growth and how it might benefit the greatest number of people through us.

Once written or decided, offer it into the fire of Knowledge.


As part of my offering to you, I will 
svāhā your boons at the Kumbha Mela 2025 at Prayagraj, Bharat.

svāhā स्वाहा //soha སྭཱཧཱ་

Learn more about my fundraiser and plans for Kumbh Mela.

Option to Advance Your Practice

Guru Purnima is also a wonderful time to get your first Advanced Meditation Technique. The Advanced techniques help you to enhance your experience of RITAM, that fertile ground just out of the Absolute Field of Being, with more and more conscious receptivity.

Inquire about your first Advanced Technique.

*Prerequisite for the Advanced Technique is at least one year of regular practice.

With Love & Jai Guru Deva!
SJ

#GuruPurnima #Guru #purnima


Inspired from an post originally published Jul 19, 2021.

As we approach Guru Purnima, a night of celebration and recognition of all Gurus, it is important to understand what Guru means. This year I will be spending Guru Purnima in Sedona on retreat with my teacher, Thom Knoles, and many lovely colleagues and students of Vedic Meditation.

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आकाश गमन विद्या

ākāśa gamana vidhyā

literally "space approaching"

flying school or knowledge

Mastering the Siddhis 6 | November in Mexico

May 28, 2024

Announcing
Thom Knoles Mastering the Siddhis 6
November in Mexico

Retreat Dates:
November 1st - 4th, 2024

We suggest you

ARRIVE Oct. 31st

and

DEPART Nov. 5th
for
greatest ease and space to enjoy Mexico City and integration time.

Investment:

MTS 6 Course Fee $1500
Retreat Fee $880

REGISTER HERE

Includes transport to and from Mexico City, Room + Board, and some treats + activities on location at La Troje Retreat.

  • Nourishing vegetarian meals

  • Delicious snacks and teas

  • Refreshing pool and jacuzzi

  • Beautiful walking trails and mountain views

  • 15 hours of recorded lecture by Thom Knoles &
    personalized instruction with course leaders

  • Q&A to refine the practice

  • Follow-up after the retreat

*Does not include airfare or hotel stays in Mexico City.

FOR YOUR TRAVEL PLANS
Issy’s Recommendations for neighborhoods to check out:
1. Condesa

2. Roma

3. Polanco*
Meetup point for Shuttle to the Retreat
[exact address will be given with receipt of your registraion]

Retreat Location:
La Troje Retreat, Nepantla

Expansive Private Land
with
Popocatepetl Mountain Views, Green Gardens, and Private Forest

RETREAT LEADERS

Isabel Keoseyan

Su-Jung Lee

Ana Paula Maurer

Vi Rucks


With Lots of Love & Jai Guru Deva

SJ

#MTS6 #MasteringtheSiddhis #AdvancedPracticeCourse

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Su-Jung teaches Vedic Meditation and was trained to teach this form of meditation by Thom Knoles, who continues to teach Vedic Meditation. Su-Jung Lee is an independent meditation teacher. She is not affiliated in any way with the Maharishi Foundation USA, or with any trademark, program or organization that is affiliated with, or a licensee of, the Maharishi Foundation USA. 

 

VedicMeditationwithSu@gmail.com • (347) 484-0046

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