You are not a drop in the ocean. You are the entire ocean in a drop.”
―Rumi
Ancient Wisdom for Modern Life
The place where profound truth resides isn't somewhere distant—
It's already within you, waiting to be awakened.
What is Vedic Meditation?
Vedic Meditation is a simple, effortless practice designed for modern life. Rather than fighting your thoughts, this ancient technique teaches you to settle naturally into a state of deep rest—deeper than sleep—while remaining fully awake and aware.
In just 20 minutes, twice daily, you'll access a profound inner being that dissolves stress at its source and awakens your natural capacity for clarity, creativity, and joy. This isn't about emptying your mind or achieving perfect focus. It's about discovering the unlimited potential that already exists within you.
Who is it for?
Vedic Meditation welcomes everyone—from complete beginners to experienced practitioners seeking something deeper.
If you've struggled with other techniques, this approach may surprise you. If you already have a spiritual teacher or practice, this complements rather than competes.
If you're skeptical, good. This practice doesn't require belief—just willingness to experience something different. The results speak for themselves.
While rooted in the ancient Vedic tradition, this is simply a practical technique for profound rest and stress relief, embraced today by people of all backgrounds—CEOs, parents, artists, skeptics, and seekers alike.
Whether you're seeking:
Greater resilience in demanding careers or relationships
Freedom from the mental chatter of the ever-repeating known
A deeper sense of purpose and connection
More energy and joy in your daily experience
This practice meets you exactly where you are. No experience required. Just a proven path to the inner peace and potential you're looking for.
As you Begin
Early evidence of subtle shifts & changes
Sleep comes more naturally, without trying to relax
Decisions feel clearer, less second-guessing
Your stress response softens—same situations, calmer you
Creative solutions appear when you stop forcing them
Your Path to Self-Sufficiency
1. Start with a Free Discovery Session
Book a one-on-one exploratory conversation with Su to learn how Vedic Meditation works and whether it's right for you. No pressure, just clarity about your next steps.
2. Join the Foundations Course
Four consecutive days of personalized instruction (2 hours daily). Most people choose a long weekend, but we'll work with your schedule to find what suits you best.
3. Become Self-Sufficient
Graduate as a meditator with a simple technique that can be practiced anywhere, anytime. You'll have the tools and knowledge to maintain your meditation practice, as well as access to ongoing support from me and the community of Vedic Meditation teachers worldwide.
Within just four days, you'll transform from curious beginner to confident practitioner.
Ready to explore?
Book your free discovery session—an opportunity to discover how Vedic Meditation can fit into your unique life and when you might be ready to begin.
Your Journey Ahead
What Awaits You:
Four days of comprehensive instruction
Complete independence - no apps or fees
20-minute practice that travels anywhere
Lifetime of Support
Graduation is just the beginning.
As You Grow:
Advanced Knowledge courses
Advanced Techniques (after one year)
Global Retreat opportunities
Vedic World View podcast
Community Access for Life
Ongoing group meditations with teachers worldwide
WhatsApp community for questions and insights
Retreats and continuing education opportunities
This isn't simply learning a technique—it's discovering a sustainable path to the peace and potential you already carry within.
Investment
Community Course: $1,008
Following the ancient tradition of equitable exchange
We offer accessibility pricing for students, educators, service workers, and those facing financial constraints. Community service exchange is also available.
We also offer private Bespoke training packages for those interested.
Let's discuss what works for you during your Discovery Session.
STUDENT Experiences
"If you've tried everything and couldn't get 'quiet and still'—this works"
“Vedic meditation has saved my life during these challenging times of Covid 19. I KNOW my depression, anxiety and worry would have more of a devastating affect had I NOT been doing my daily meditation practice. I am eternally grateful to the beautiful souls who introduced me to Vedic Meditation and to the teachers around the world whom have made it possible to continue our practice during stay home orders. Its been AMAZING to connect with so many beautiful people around the world.
If you’ve tried different variations of meditation and you just couldn’t get “quiet and still” seriously try this one-it worked for me! ”
"From anxiety waves to knowing who I am"
“Meditation has helped me stop identifying with my thoughts and feelings. I tended to lose myself in whatever wave of anxiety was crashing into me at the time. Now I know there’s a deeper sense of self that I can access at any time. I’ve learned to trust myself and for the first time in my life I can honestly say I know who I am and and I know what I want. There’s no more searching to do. I feel very lucky and grateful for a sense of peace in this lifetime. ”
"Multiple jobs, no problem implementing daily practice"
“If you feel the notion that Vedic Meditation is for you, Su-Jung will help you get there. As soon as I expressed my interest in the course, she kept in touch with me in a totally caring and genuine way, like a friend, to answer questions, to see if I needed help finding resources, etc. Su is working for the greater good and wants to serve as a link to community for her students. Taking the course was a simple, gentle, fun experience. It’s casual and totally tailored to your experience and lifestyle. It was just like taking a driving lesson- you’re at the wheel, and there’s someone there to check in with and to guide you when you have questions. Vedic Meditation, for all of the long term benefits, could not be an easier practice. I’m a server and a musician with multiple jobs, and I’ve had no problem implementing daily meditation into my life. In fact, it has actually helped me to be more organized and more aware of my sleeping and eating habits. The perspective I gained from taking Su’s class (on meditation, but also on the body, the mind, the interconnectedness of everything) has totally shifted my awareness and thought patterns. I am grateful and excited to see what other energy it will open up in my life!”
"Tried many modalities—this one finally settled my mind"
“Learning meditation with Su has brought so much fresh energy and clarity to my life. I have always been someone who tried many different modalities and systems, and now with Vedic Meditation I feel like I can finally settle into myself and trust that inner wisdom. I have continued with my Buddhist practice as well and I feel it has really been enhanced since doing my meditation right before. I am so grateful for Su’s guidance and am so happy to be welcoming more peace and trust into my life. ”
"One year later: Exponential growth with simple practice"
“ I have been practicing under Su-Jung Lee’s teaching and guidance for six months, and my meditation practice has deepened and expanded more in this short time than in six years of consistent practice in other methodologies.
It’s the purity of Vedic meditation technique that sets it apart. This is a simple, pragmatic system that anyone can learn and incorporate into her daily rhythms.
It is the most direct line to the meditative state that I have experienced, and it has empowered me to go deeper, further in my practice.
Su is a gifted healer and a most lucid and generous teacher.
— After One Year:
It’s been one year since Su-Jung Lee taught me the fundamentals of Vedic Meditation, and, in that time, my spiritual practice has grown exponentially. This form of meditation is so simple and intuitive. From the very beginning, I found that I was able to drop in deep, deeper than with any other modality I had explored. And it’s this blend of depth and simplicity that inspires me to show up—again and again—with joy and consistency—for myself. More and more, I am able to find stillness—the space between thoughts—where I tap into my higher self and unity with all things. ”