VEDIC MEDITATION WITH SU
Your Teacher
I'm Su-Jung, and I've been where you are—exploring different paths to inner peace, from meditation apps to various techniques and traditions. What I discovered surprised me: effort, discipline, and control—the very tools I thought I needed—were actually creating the resistance.
Training directly with renowned teacher Thom Knoles transformed my understanding of what meditation could be. Now, I guide students in Brooklyn and beyond to discover this effortless practice that changed my life.
Learn More About Su
No Boundaries to Practice
Forget everything you think you know about meditation. No perfect posture, no emptying your mind, no fighting thoughts. We don't need or aim for perfection of any kind.
Your practice travels with you—from office to airplane, waiting room to park bench—meeting you exactly where you are. Just twenty minutes with eyes closed restores your natural equilibrium, quietly transforming your capacity to meet life's demands.
This is why thousands choose Vedic Meditation: a simple practice that works with your natural mind rather than against it. No apps, no special conditions, no struggle required—a profound reset that changes everything.
Why It Works
Over 350 studies validate what practitioners have known for millennia—this practice creates profound change at every level, from cardiovascular health to the quiet confidence that emerges when you're truly grounded in Being.
Unlike concentration-based practices, Vedic Meditation creates these profound physiological changes precisely because it requires no effort. The American Heart Association recognizes it as the only meditation practice proven to lower blood pressure, with research showing up to 48% reduction in cardiovascular events.
Words of Inspiration
Ancient wisdom meets modern life
“Consciousness is the basis of all life and the field of all possibilities.
Its nature is to expand and unfold its full potential.
The impulse to evolve is thus inherent in the very nature of life.”
- Maharishi Mahesh Yogi
“The key to growth is the introduction of higher dimensions of consciousness into our awareness.”
- Lao Tzu
"Knowing that I am different from the body,
I need not neglect the body. It is a vehicle that I use to transact with the world.
It is the temple which houses the Pure Self within."
- Adi Shankara
Book Your Free Discovery Session
UPCOMING OPPORTUNITIES
Foundations Course: Available on a Rolling Basis
Discovery Sessions: Book now
“Su is an exceptional teacher, perfect for anyone in the NYC or Brooklyn tri-state area looking to learn Vedic Meditation. She blends a wealth of life experience with a warm, inviting presence, making her classes both inspiring and accessible. Su’s artistic side also shines through in her teaching, adding a unique and creative dimension to this life-affirming practice!”
— Jami, Yoga Studio Owner