All VM & TM graduates of the 4 day Beginner’s Course
Please RSVP via text 347. 484-0046
Join Zoom Meeting
https://us02web.zoom.us/j/8080081008
Meeting ID: 808 008 1008
With Love & Jai Guru Deva,
Su
Virtual Afternoon GM
General sequence:
Log in
5 mins hellos & check-ins
few mins of pranayama
20 min meditation
2 min consolidation eye-closed, no mantra
Optional
Stay after for Q&A or get back to your day.
20 mins Q&A