All VM & TM graduates of the 4 day Beginner’s Course

Please RSVP via text 347. 484-0046

Join Zoom Meeting

https://us02web.zoom.us/j/8080081008

Meeting ID: 808 008 1008

With Love & Jai Guru Deva,

Su

Virtual Afternoon GM

General sequence:

Log in

5 mins hellos & check-ins
few mins of pranayama

20 min meditation
2 min consolidation eye-closed, no mantra

Optional
Stay after for Q&A or get back to your day.

20 mins Q&A