April 1st, 2024 Monday Group Meditation will be virtual and at 4:30 pm.

Su Jung Lee's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/8080081008

Meeting ID: 808 008 1008

Virtual Afternoon GM

My general sequence:
Log in
2-5 mins of pranayama

20 min meditation
2 min consolidation eye-closed, no mantra

20 mins of optional Q&A